Rush’n Attack: DL

by jawrs

Settings

lbskgs

Summary

January 30th, 2018
1 h
18 sets, 140 reps
20960 lbs

1. Deadlift

Set 1: 5 x 315 lbs
Set 2: 5 x 315 lbs
Set 3: 3 x 405 lbs
Set 4: 3 x 405 lbs
Set 5: 4 x 425 lbs
Set 6: 4 x 425 lbs
Set 7: 4 x 425 lbs
Set 8: 4 x 425 lbs

Total: 12380 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4080 lbs

3. Dumbbell Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

4. 1-Arm Row

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined