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Rush’n Attack: DL

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Zusammenfassung

  • event_availableJanuary 30th, 2018
  • schedule1 h
  • equalizer18 sets,  140 reps
  • fitness_center9507.3 lbs

1. Deadlift

  • Set 1: 5 x 142.88 lbs
  • Set 2: 5 x 142.88 lbs
  • Set 3: 3 x 183.7 lbs
  • Set 4: 3 x 183.7 lbs
  • Set 5: 4 x 192.78 lbs
  • Set 6: 4 x 192.78 lbs
  • Set 7: 4 x 192.78 lbs
  • Set 8: 4 x 192.78 lbs

Total: 5615.47 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs
  • Set 4: 12 x 38.56 lbs

Total: 1850.66 lbs

3. Dumbbell Shoulder Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

4. 1-Arm Row

  • Set 1: 10 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs

Total: 1428.82 lbs