Rush’n Attack: DL

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2017
1 h
19 sets, 167 reps
21015 lbs

1. Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 3 x 365 lbs
Set 5: 1 x 405 lbs
Set 6: 5 x 385 lbs
Set 7: 5 x 385 lbs
Set 8: 5 x 385 lbs
Set 9: 1 x 405 lbs

Total: 11505 lbs

2. Dumbbell Incline Bench Press

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4650 lbs

3. Dumbbell Shoulder Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. 1-Arm Row

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined