Rush’n Attack: DL

by jawrs

Settings

lbskgs

Summary

January 24th, 2018
1 h
18 sets, 134 reps
18816 lbs

1. Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 3 x 315 lbs
Set 5: 2 x 405 lbs
Set 6: 4 x 415 lbs
Set 7: 4 x 415 lbs
Set 8: 4 x 415 lbs

Total: 10560 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 88 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 100 lbs

Total: 4536 lbs

3. 1-Arm Row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. DB Biceps Curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined