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Rush’n Attack: DL

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Zusammenfassung

  • event_availableJanuary 24th, 2018
  • schedule1 h
  • equalizer18 sets,  134 reps
  • fitness_center8534.79 lbs

1. Deadlift

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 142.88 lbs
  • Set 4: 3 x 142.88 lbs
  • Set 5: 2 x 183.7 lbs
  • Set 6: 4 x 188.24 lbs
  • Set 7: 4 x 188.24 lbs
  • Set 8: 4 x 188.24 lbs

Total: 4789.94 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 12 x 39.92 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2057.49 lbs

3. 1-Arm Row

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

4. DB Biceps Curl

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs