Rush’n Attack: DL

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2017
52 minutes
17 sets, 150 reps
19020 lbs

1. Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 3 x 365 lbs
Set 5: 5 x 385 lbs
Set 6: 5 x 385 lbs
Set 7: 5 x 385 lbs

Total: 10695 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 70 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 6 x 85 lbs

Total: 3645 lbs

3. Dumbbell Shoulder Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. 1-Arm Row

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined