Rush’n Attack: DL

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 5th, 2018
1 h
19 sets, 146 reps
21030 lbs

1. Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 4 x 405 lbs
Set 6: 4 x 405 lbs
Set 7: 4 x 405 lbs
Set 8: 4 x 405 lbs
Set 9: 2 x 405 lbs

Total: 12690 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 75 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4140 lbs

3. Dumbbell Shoulder Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. 1-Arm Row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined