Deutschexpand_more

Shred Back/Bis

nach jawrs

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Zusammenfassung

  • event_availableJune 30th, 2014
  • schedule1 h
  • equalizer19 sets,  114 reps
  • fitness_centerNaN lbs

1. Barbell Front Squat

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 245 lbs

Total: 4400 lbs

2. Barbell Deadlift

  • Set 1: 3 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 8 x 275 lbs
  • Set 4: 8 x 315 lbs
  • Set 5: 6 x 345 lbs
  • Set 6: 6 x 375 lbs
  • Set 7: 4 x 405 lbs
  • Set 8: 4 x 405 lbs
  • Set 9: 4 x 405 lbs

Total: 15430 lbs

3. Barbell Pendlay Row

  • Set 1: 6 x 275 lbs
  • Set 2: 6 x 275 lbs
  • Set 3: 6 x 275 lbs

Total: 4950 lbs

4. Chin-up

  • Set 1: 10 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs