Deutschexpand_more

Shred Back/Bis

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableMay 6th, 2014
  • schedule1 h
  • equalizer19 sets,  195 reps
  • fitness_center27525 lbs

1. Barbell Front Squat

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 205 lbs

Total: 3900 lbs

2. Barbell Deadlift

  • Set 1: 10 x 185 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 10 x 255 lbs
  • Set 4: 10 x 275 lbs
  • Set 5: 8 x 315 lbs
  • Set 6: 6 x 345 lbs

Total: 12865 lbs

3. Dumbbell One-Arm Row

  • Set 1: 10 x 100 lbs
  • Set 2: 16 x 100 lbs
  • Set 3: 16 x 100 lbs

Total: 4200 lbs

4. Seated Cable Row

  • Set 1: 16 x 100 lbs
  • Set 2: 16 x 110 lbs
  • Set 3: 16 x 110 lbs

Total: 5120 lbs

5. DB Biceps Curl

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs