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Zusammenfassung

  • event_availableJune 10th, 2014
  • schedule47 minutes
  • equalizer15 sets,  113 reps
  • fitness_center28445 lbs

1. Barbell Front Squat

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs

Total: 4200 lbs

2. Barbell Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 275 lbs
  • Set 4: 8 x 315 lbs
  • Set 5: 8 x 345 lbs
  • Set 6: 10 x 375 lbs

Total: 15155 lbs

3. Barbell Pendlay Row

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 205 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 6 x 245 lbs
  • Set 5: 6 x 245 lbs

Total: 9090 lbs