Shred Back/Bis

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 16th, 2014
1 h
21 sets, 169 reps
29055 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs

Total: 3900 lbs

2. Barbell Deadlift

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 255 lbs
Set 4: 8 x 255 lbs
Set 5: 8 x 275 lbs
Set 6: 6 x 315 lbs
Set 7: 6 x 345 lbs
Set 8: 4 x 385 lbs
Set 9: 4 x 405 lbs

Total: 14175 lbs

3. Seated Cable Row

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs

Total: 4800 lbs

4. Barbell High Pull

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs

Total: 1620 lbs

5. Barbell Biceps Curl

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4560 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined