Shred Back/Bis

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 27th, 2014
1 h
23 sets, 178 reps
27650 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs

Total: 4100 lbs

2. Barbell Deadlift

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 6 x 315 lbs
Set 5: 6 x 335 lbs
Set 6: 4 x 365 lbs
Set 7: 4 x 385 lbs
Set 8: 5 x 405 lbs
Set 9: 1 x 425 lbs

Total: 12225 lbs

3. Dumbbell One-Arm Row

Set 1: 14 x 100 lbs
Set 2: 14 x 100 lbs
Set 3: 14 x 100 lbs
Set 4: 14 x 100 lbs

Total: 5600 lbs

4. Seated Cable Row

Set 1: 10 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4420 lbs

5. DB Biceps Curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 9 x 45 lbs

Total: 1305 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined