Deutschexpand_more

Shred Back/Bis

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJuly 11th, 2014
  • schedule1 h
  • equalizer12 sets,  130 reps
  • fitness_center24140 lbs

1. Barbell Deadlift

  • Set 1: 14 x 135 lbs
  • Set 2: 14 x 135 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 225 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 4 x 405 lbs
  • Set 7: 1 x 425 lbs
  • Set 8: 1 x 455 lbs
  • Set 9: 2 x 405 lbs
  • Set 10: 20 x 225 lbs

Total: 20140 lbs

2. Dumbbell One-Arm Row

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs

Total: 4000 lbs