Shred Chest/Tris

by jawrs

Settings

List View

Summary

  • event_availableJune 3rd, 2014
  • schedule1 h
  • equalizer20 sets,  130 reps
  • fitness_center8337.03 lbs

1. Barbell Front Squat

  • Set 1: 5 x 83.91 lbs
  • Set 2: 5 x 92.99 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 5 x 102.06 lbs

Total: 1905.09 lbs

2. Barbell Bench Press

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 6 x 92.99 lbs
  • Set 4: 6 x 102.06 lbs
  • Set 5: 4 x 111.13 lbs
  • Set 6: 4 x 124.74 lbs
  • Set 7: 2 x 133.81 lbs
  • Set 8: 2 x 142.88 lbs
  • Set 9: 11 x 102.06 lbs

Total: 4515.51 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1406.14 lbs

4. Dips

  • Set 1: 10 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 510.29 lbs