Shred Chest/Tris

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2014
1 h
20 sets, 130 reps
18380 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 4200 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 225 lbs
Set 5: 4 x 245 lbs
Set 6: 4 x 275 lbs
Set 7: 2 x 295 lbs
Set 8: 2 x 315 lbs
Set 9: 11 x 225 lbs

Total: 9955 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3100 lbs

4. Dips

Set 1: 10 x 45 lbs
Set 2: 9 x 45 lbs
Set 3: 6 x 45 lbs

Total: 1125 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined