Shred Chest/Tris

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 23rd, 2014
1 h
28 sets, 211 reps
26565 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs

Total: 4050 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 3 x 185 lbs
Set 4: 8 x 215 lbs
Set 5: 8 x 225 lbs
Set 6: 6 x 245 lbs
Set 7: 6 x 245 lbs
Set 8: 6 x 285 lbs

Total: 10225 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 2850 lbs

4. Dips

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

5. Barbell High Pull

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3240 lbs

6. Triceps Press Down

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

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