Shred Chest/Tris

by jawrs

Settings

lbskgs

Summary

July 10th, 2014
60 minutes
20 sets, 214 reps
33770 lbs

1. Barbell Bench Press

Set 1: 14 x 135 lbs
Set 2: 14 x 135 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs
Set 7: 4 x 275 lbs
Set 8: 4 x 315 lbs
Set 9: 1 x 335 lbs
Set 10: 1 x 355 lbs
Set 11: 2 x 365 lbs
Set 12: 30 x 135 lbs

Total: 20550 lbs

2. Barbell Incline Bench Press

Set 1: 16 x 135 lbs
Set 2: 16 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 8 x 225 lbs
Set 6: 8 x 225 lbs

Total: 11620 lbs

3. Cable Flye (lower chest)

Set 1: 16 x 50 lbs
Set 2: 16 x 50 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined