Shred Chest/Tris

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 10th, 2014
60 minutes
20 sets, 214 reps
15317.81 lbs

1. Barbell Bench Press

Set 1: 14 x 61.23 lbs
Set 2: 14 x 61.23 lbs
Set 3: 12 x 83.91 lbs
Set 4: 12 x 83.91 lbs
Set 5: 10 x 102.06 lbs
Set 6: 10 x 102.06 lbs
Set 7: 4 x 124.74 lbs
Set 8: 4 x 142.88 lbs
Set 9: 1 x 151.95 lbs
Set 10: 1 x 161.03 lbs
Set 11: 2 x 165.56 lbs
Set 12: 30 x 61.23 lbs

Total: 9321.32 lbs

2. Barbell Incline Bench Press

Set 1: 16 x 61.23 lbs
Set 2: 16 x 61.23 lbs
Set 3: 10 x 83.91 lbs
Set 4: 10 x 83.91 lbs
Set 5: 8 x 102.06 lbs
Set 6: 8 x 102.06 lbs

Total: 5270.74 lbs

3. Cable Flye (lower chest)

Set 1: 16 x 22.68 lbs
Set 2: 16 x 22.68 lbs

Total: 725.75 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined