Shred Chest/Tris

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 15th, 2014
1 h
26 sets, 210 reps
26030 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs

Total: 3900 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 8 x 205 lbs
Set 5: 10 x 225 lbs
Set 6: 6 x 245 lbs
Set 7: 10 x 185 lbs

Total: 10210 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

4. Dips

Set 1: 6 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 850 lbs

5. Barbell High Pull

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 145 lbs
Set 4: 6 x 145 lbs

Total: 3360 lbs

6. Triceps Press Down

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

Name

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