Shred Chest/Tris

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2014
1 h
21 sets, 125 reps
19940 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 245 lbs

Total: 4300 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 205 lbs
Set 5: 6 x 225 lbs
Set 6: 6 x 245 lbs
Set 7: 4 x 275 lbs
Set 8: 4 x 245 lbs

Total: 9470 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 75 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 2 x 75 lbs
Set 5: 10 x 50 lbs

Total: 2570 lbs

4. Barbell High Pull

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 175 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined