Shred Chest/Tris

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Zusammenfassung

  • event_availableJune 27th, 2014
  • schedule1 h
  • equalizer21 sets,  125 reps
  • fitness_center19940 lbs

1. Barbell Front Squat

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 245 lbs

Total: 4300 lbs

2. Barbell Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 205 lbs
  • Set 5: 6 x 225 lbs
  • Set 6: 6 x 245 lbs
  • Set 7: 4 x 275 lbs
  • Set 8: 4 x 245 lbs

Total: 9470 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 10 x 75 lbs
  • Set 2: 7 x 90 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 2 x 75 lbs
  • Set 5: 10 x 50 lbs

Total: 2570 lbs

4. Barbell High Pull

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 155 lbs
  • Set 4: 6 x 175 lbs

Total: 3600 lbs