Shred Deload

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 5th, 2014
1 h
25 sets, 178 reps
NaN lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 4200 lbs

2. Barbell Deadlift

Set 1: 5 x 245 lbs
Set 2: 5 x 265 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 315 lbs
Set 7: 3 x 315 lbs
Set 8: 3 x 315 lbs

Total: 8100 lbs

3. Barbell Military Press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5750 lbs

4. Barbell Pendlay Row

Set 1: 10 x 185 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 225 lbs

Total: 6150 lbs

5. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined