Shred Deload

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 6th, 2014
1 h
27 sets, 198 reps
NaN lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 4200 lbs

2. Barbell Squat

Set 1: 5 x 275 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs

Total: 4125 lbs

3. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 205 lbs
Set 8: 3 x 205 lbs
Set 9: 3 x 205 lbs
Set 10: 3 x 205 lbs
Set 11: 3 x 205 lbs
Set 12: 3 x 205 lbs
Set 13: 3 x 205 lbs

Total: 8155 lbs

4. Dumbbell Incline Bench Press

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

5. Dumbbell One-Arm Row

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs

Total: 4800 lbs

6. Back Extension

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined