Shred Legs/Calves/Bis

by jawrs

Settings

lbskgs

Summary

November 12th, 2014
60 minutes
19 sets, 306 reps
33443.37 lbs

1. Barbell Squat

Set 1: 20 x 61.23 lbs
Set 2: 20 x 61.23 lbs
Set 3: 18 x 83.91 lbs
Set 4: 18 x 83.91 lbs
Set 5: 14 x 102.06 lbs
Set 6: 14 x 102.06 lbs
Set 7: 10 x 142.88 lbs
Set 8: 10 x 142.88 lbs
Set 9: 8 x 165.56 lbs
Set 10: 8 x 165.56 lbs
Set 11: 8 x 183.7 lbs
Set 12: 8 x 183.7 lbs
Set 13: 30 x 102.06 lbs

Total: 19835.59 lbs

2. Leg Extension

Set 1: 20 x 113.4 lbs
Set 2: 20 x 113.4 lbs
Set 3: 20 x 113.4 lbs

Total: 6803.89 lbs

3. Leg Curl

Set 1: 20 x 113.4 lbs
Set 2: 20 x 113.4 lbs
Set 3: 20 x 113.4 lbs

Total: 6803.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined