Shred Legs/Calves/Bis

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2014
60 minutes
19 sets, 306 reps
73730 lbs

1. Barbell Squat

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 18 x 185 lbs
Set 4: 18 x 185 lbs
Set 5: 14 x 225 lbs
Set 6: 14 x 225 lbs
Set 7: 10 x 315 lbs
Set 8: 10 x 315 lbs
Set 9: 8 x 365 lbs
Set 10: 8 x 365 lbs
Set 11: 8 x 405 lbs
Set 12: 8 x 405 lbs
Set 13: 30 x 225 lbs

Total: 43730 lbs

2. Leg Extension

Set 1: 20 x 250 lbs
Set 2: 20 x 250 lbs
Set 3: 20 x 250 lbs

Total: 15000 lbs

3. Leg Curl

Set 1: 20 x 250 lbs
Set 2: 20 x 250 lbs
Set 3: 20 x 250 lbs

Total: 15000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined