Shred Legs/Calves/Bis

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2014
1 h
28 sets, 268 reps
44090 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 4200 lbs

2. Barbell Squat

Set 1: 5 x 225 lbs
Set 2: 10 x 275 lbs
Set 3: 10 x 315 lbs
Set 4: 8 x 345 lbs
Set 5: 8 x 365 lbs
Set 6: 6 x 385 lbs

Total: 15015 lbs

3. Leg Extension

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 175 lbs

Total: 8400 lbs

4. Leg Curl

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 120 lbs

Total: 7200 lbs

5. Barbell Biceps Curl

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs

Total: 2300 lbs

6. Barbell Incline Bench Press

Set 1: 25 x 115 lbs
Set 2: 20 x 115 lbs

Total: 5175 lbs

7. DB Biceps Curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined