Shred Legs/Calves/Bis

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 30th, 2014
1 h
20 sets, 155 reps
30015 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 4200 lbs

2. Barbell Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 6 x 275 lbs
Set 4: 6 x 315 lbs
Set 5: 4 x 345 lbs
Set 6: 4 x 365 lbs
Set 7: 4 x 385 lbs
Set 8: 5 x 405 lbs

Total: 12195 lbs

3. Leg Extension

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 175 lbs

Total: 7860 lbs

4. Leg Curl

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined