Shred Legs/Calves/Bis

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Zusammenfassung

  • event_availableJune 26th, 2014
  • schedule59 minutes
  • equalizer25 sets,  249 reps
  • fitness_center44875 lbs

1. Barbell Front Squat

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 245 lbs

Total: 4300 lbs

2. Barbell Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 275 lbs
  • Set 3: 8 x 315 lbs
  • Set 4: 8 x 345 lbs
  • Set 5: 6 x 365 lbs
  • Set 6: 6 x 385 lbs
  • Set 7: 6 x 405 lbs

Total: 14710 lbs

3. Leg Extension

  • Set 1: 12 x 175 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 12 x 175 lbs
  • Set 4: 12 x 175 lbs

Total: 8400 lbs

4. Leg Curl

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 120 lbs

Total: 7200 lbs

5. Calf Press (seated)

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs

6. Barbell Incline Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 9 x 185 lbs

Total: 4865 lbs