Shred Legs/Calves/Bis

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 26th, 2014
59 minutes
25 sets, 249 reps
44875 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 245 lbs

Total: 4300 lbs

2. Barbell Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 275 lbs
Set 3: 8 x 315 lbs
Set 4: 8 x 345 lbs
Set 5: 6 x 365 lbs
Set 6: 6 x 385 lbs
Set 7: 6 x 405 lbs

Total: 14710 lbs

3. Leg Extension

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 175 lbs

Total: 8400 lbs

4. Leg Curl

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 120 lbs

Total: 7200 lbs

5. Calf Press (seated)

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

6. Barbell Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 9 x 185 lbs

Total: 4865 lbs

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