Shred Shoulders/Tris

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 8th, 2014
1 h
26 sets, 248 reps
24300 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs

Total: 3900 lbs

2. Barbell Military Press

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 6 x 135 lbs
Set 6: 12 x 95 lbs

Total: 6210 lbs

3. DB Lat Raise (side)

Set 1: 10 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1250 lbs

4. Barbell High Pull

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3240 lbs

5. DB Incline Reverse Flye

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs

Total: 1000 lbs

6. Close-Grip Bench Press

Set 1: 10 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 7 x 135 lbs

Total: 4700 lbs

7. Triceps Press Down

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs

Total: 4000 lbs

Name

Set	Wdh.	Gewicht	Voriges
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