Shred Shoulders/Tris

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2014
1 h
25 sets, 220 reps
23670 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 245 lbs

Total: 4300 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 8 x 125 lbs
Set 5: 8 x 125 lbs
Set 6: 6 x 145 lbs
Set 7: 6 x 145 lbs
Set 8: 4 x 165 lbs
Set 9: 8 x 135 lbs

Total: 7205 lbs

3. DB Lat Raise (side)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

4. Barbell High Pull

Set 1: 6 x 155 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2550 lbs

5. DB Incline Reverse Flye

Set 1: 12 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1380 lbs

6. Close-Grip Bench Press

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs

Total: 6975 lbs

Name

Set	Wdh.	Gewicht	Voriges
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