Shred Shoulders/Tris

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 20th, 2014
1 h
25 sets, 210 reps
22150 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs

Total: 4050 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs
Set 5: 6 x 140 lbs
Set 6: 6 x 140 lbs
Set 7: 6 x 160 lbs

Total: 5690 lbs

3. DB Lat Raise (side)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

4. Barbell High Pull

Set 1: 6 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs

Total: 2670 lbs

5. DB Incline Reverse Flye

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1440 lbs

6. Close-Grip Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 6900 lbs

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