Shred Shoulders/Tris

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 13th, 2014
1 h
21 sets, 162 reps
19940 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 4200 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 125 lbs
Set 4: 8 x 135 lbs
Set 5: 6 x 145 lbs
Set 6: 6 x 145 lbs

Total: 5695 lbs

3. DB Lat Raise (side)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

4. Barbell High Pull

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

5. Close-Grip Bench Press

Set 1: 10 x 205 lbs
Set 2: 6 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5935 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined