Shred Shoulders/Tris

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 3rd, 2014
44 minutes
19 sets, 106 reps
13840 lbs

1. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 245 lbs

Total: 4400 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 6 x 125 lbs
Set 4: 6 x 135 lbs
Set 5: 4 x 145 lbs
Set 6: 4 x 165 lbs
Set 7: 2 x 185 lbs
Set 8: 3 x 185 lbs
Set 9: 3 x 185 lbs

Total: 5330 lbs

3. DB Lat Raise (side)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Barbell High Pull

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 175 lbs

Total: 2910 lbs

Name

Set	Wdh.	Gewicht	Voriges
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