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X93 All-Legs Monday

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Zusammenfassung

  • event_availableSeptember 17th, 2018
  • schedule53 minutes
  • equalizer13 sets,  248 reps
  • fitness_center34820 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 12 x 315 lbs
  • Set 4: 12 x 315 lbs
  • Set 5: 12 x 315 lbs
  • Set 6: 12 x 315 lbs

Total: 20070 lbs

2. Kettlbell Lunge

  • Set 1: 30 x 35 lbs
  • Set 2: 30 x 35 lbs
  • Set 3: 30 x 35 lbs

Total: 3150 lbs

3. Leg Extension

  • Set 1: 20 x 145 lbs
  • Set 2: 20 x 145 lbs
  • Set 3: 20 x 145 lbs
  • Set 4: 20 x 145 lbs

Total: 11600 lbs