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X93 All-Legs Monday

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Zusammenfassung

  • event_availableSeptember 24th, 2018
  • schedule56 minutes
  • equalizer10 sets,  252 reps
  • fitness_center21900 lbs

1. Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 12 x 225 lbs
  • Set 5: 14 x 225 lbs
  • Set 6: 16 x 225 lbs

Total: 17100 lbs

2. Kettlbell Lunge

  • Set 1: 40 x 30 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 40 x 30 lbs
  • Set 4: 40 x 30 lbs

Total: 4800 lbs