X93 All-Legs Monday

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 10th, 2018
55 minutes
18 sets, 256 reps
45600 lbs

1. Squat

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 12 x 225 lbs
Set 4: 12 x 225 lbs
Set 5: 10 x 315 lbs
Set 6: 10 x 315 lbs

Total: 17100 lbs

2. Kettlbell Lunge

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

3. Front Squat

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs

Total: 8100 lbs

4. Leg Extension

Set 1: 20 x 235 lbs
Set 2: 20 x 235 lbs
Set 3: 20 x 235 lbs
Set 4: 20 x 235 lbs

Total: 18800 lbs

Name

Set	Wdh.	Gewicht	Voriges
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