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X93 Arms and Deload

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJuly 3rd, 2024
  • schedule57 minutes
  • equalizer22 sets,  369 reps
  • fitness_center5740 lbs

1. Dumbbell Curl

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs
  • Set 6: 12 x 35 lbs
  • Set 7: 12 x 35 lbs

Total: 2840 lbs

2. Triceps Extension

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1500 lbs

3. Dumbbell Hammer Curl

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs

4. Dips

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

5. Push-ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs