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X93 Arms and Deload

nach jawrs

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Zusammenfassung

  • event_availableMay 15th, 2024
  • schedule35 minutes
  • equalizer14 sets,  280 reps
  • fitness_center27900 lbs

1. Barbell Biceps Curl

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 85 lbs
  • Set 4: 20 x 85 lbs
  • Set 5: 20 x 85 lbs

Total: 7300 lbs

2. Triceps Press Down

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs
  • Set 4: 20 x 140 lbs
  • Set 5: 20 x 140 lbs

Total: 13200 lbs

3. Barbell Reverse Curl

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs

Total: 1800 lbs

4. Biceps Cable Curl (low)

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs

Total: 5600 lbs