Anmelden
Deutschexpand_more

X93 Arms and Deload

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 20th, 2023
  • schedule50 minutes
  • equalizer17 sets,  260 reps
  • fitness_center21300 lbs

1. Barbell Biceps Curl

  • Set 1: 20 x 45 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 15 x 95 lbs
  • Set 5: 15 x 95 lbs

Total: 6600 lbs

2. Triceps Press Down

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 15 x 110 lbs

Total: 6600 lbs

3. Triceps Extension

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs

4. Cable Preacher Curl

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs