X93 Arms and Deload

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 5th, 2024
1 h
21 sets, 343 reps
25285 lbs

1. Barbell Biceps Curl

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs

Total: 5200 lbs

2. Triceps Press Down

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

3. Barbell Reverse Curl

Set 1: 15 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3575 lbs

4. Biceps Cable Curl (low)

Set 1: 20 x 100 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 6800 lbs

5. Dumbbell Hammer Curl

Set 1: 10 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1710 lbs

6. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

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