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X93 Arms and Deload

by jawrs

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Summary

  • event_availableJanuary 26th, 2024
  • schedule49 minutes
  • equalizer23 sets,  420 reps
  • fitness_center13879.93 lbs

1. Barbell Biceps Curl

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 29.48 lbs
  • Set 4: 20 x 29.48 lbs
  • Set 5: 20 x 29.48 lbs

Total: 2585.48 lbs

2. Triceps Press Down

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 20 x 40.82 lbs
  • Set 4: 20 x 40.82 lbs
  • Set 5: 20 x 40.82 lbs

Total: 4082.33 lbs

3. Dumbbell Hammer Curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 12 x 11.34 lbs

Total: 680.39 lbs

4. Ab Cable Crunch

  • Set 1: 20 x 81.65 lbs
  • Set 2: 20 x 81.65 lbs
  • Set 3: 20 x 81.65 lbs
  • Set 4: 20 x 81.65 lbs

Total: 6531.73 lbs

5. Leg Raise (Captains Chair)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs