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X93 Arms and Deload

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJanuary 26th, 2024
  • schedule49 minutes
  • equalizer23 sets,  420 reps
  • fitness_center30600 lbs

1. Barbell Biceps Curl

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs
  • Set 5: 20 x 65 lbs

Total: 5700 lbs

2. Triceps Press Down

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs
  • Set 5: 20 x 90 lbs

Total: 9000 lbs

3. Dumbbell Hammer Curl

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 12 x 25 lbs

Total: 1500 lbs

4. Ab Cable Crunch

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs
  • Set 4: 20 x 180 lbs

Total: 14400 lbs

5. Leg Raise (Captains Chair)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs