X93 Arms and Deload

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 6th, 2024
50 minutes
26 sets, 392 reps
24040 lbs

1. Barbell Biceps Curl

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs
Set 5: 20 x 65 lbs

Total: 5700 lbs

2. Triceps Press Down

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs

Total: 10000 lbs

3. DB Triceps Kickback

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1200 lbs

4. Barbell Reverse Curl

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

5. Cable Reverse Curl

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

6. Dumbbell Hammer Curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1200 lbs

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