X93 Arms and Deload

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2023
51 minutes
18 sets, 336 reps
26800 lbs

1. Barbell Biceps Curl

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4500 lbs

2. Triceps Press Down

Set 1: 20 x 120 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6400 lbs

3. Barbell Reverse Curl

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

4. Biceps Cable Curl (low)

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

5. Triceps Cable Extension

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

6. Cable Reverse Curl

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

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