X93 Arms and Deload

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 18th, 2023
58 minutes
24 sets, 420 reps
NaN lbs

1. Barbell Biceps Curl

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs
Set 5: 20 x 85 lbs
Set 6: 20 x 85 lbs

Total: 7800 lbs

2. Triceps Press Down

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 9600 lbs

3. Triceps Extension

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

4. Dumbbell Hammer Curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Ab Cable Crunch

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs

Total: 10800 lbs

6. Leg Raise (Captains Chair)

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined