X93 Cardio

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 7th, 2022
36 minutes
18 sets, 360 reps
12100 lbs

1. Landmines

Set 1: 20 x 25 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs
Set 6: 20 x 50 lbs

Total: 5500 lbs

2. Kettle Bell Swing

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs
Set 6: 20 x 40 lbs

Total: 4800 lbs

3. Med Ball Slam

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs
Set 6: 20 x 15 lbs

Total: 1800 lbs

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