Deutschexpand_more

X93 Cardio

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableFebruary 28th, 2022
  • schedule57 minutes
  • equalizer29 sets,  450 reps
  • fitness_center22600 lbs

1. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

2. Ab Cable Crunch

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 20 x 190 lbs
  • Set 4: 20 x 190 lbs

Total: 15200 lbs

3. Leg Raise (Captains Chair)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

4. Ab Wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Dumbbell Side Bend

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 55 lbs
  • Set 4: 20 x 55 lbs

Total: 4400 lbs

6. Glute Ham Raise

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs

Total: 2000 lbs

7. KB SCP (squat/curl/press)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs