X93 Cardio

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 20th, 2022
59 minutes
24 sets, 448 reps
38180 lbs

1. Ab Cable Crunch

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 20 x 180 lbs

Total: 14400 lbs

2. Leg Raise (Captains Chair)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

3. Ab Wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Dumbbell Side Bend

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs

Total: 4500 lbs

5. Leg Extension

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs
Set 4: 20 x 220 lbs

Total: 17600 lbs

6. Kettlebell Thruster

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

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