Deutschexpand_more

X93 Cardio

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableDecember 5th, 2022
  • schedule45 minutes
  • equalizer16 sets,  265 reps
  • fitness_center23650 lbs

1. Barbell Biceps Curl

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 85 lbs
  • Set 4: 20 x 85 lbs
  • Set 5: 20 x 85 lbs
  • Set 6: 20 x 65 lbs
  • Set 7: 20 x 65 lbs
  • Set 8: 20 x 65 lbs

Total: 11200 lbs

2. Triceps Press Down

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 150 lbs
  • Set 5: 15 x 150 lbs

Total: 11250 lbs

3. Cable Triceps Kickbacks

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs