X93 Cardio

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 6th, 2022
1 h
23 sets, 370 reps
16900 lbs

1. DB Lat Raise (front)

Set 1: 20 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1600 lbs

2. DB Lat Raise (side)

Set 1: 20 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1600 lbs

3. Overhead Press

Set 1: 20 x 45 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 85 lbs
Set 5: 20 x 85 lbs

Total: 6900 lbs

4. Upright Row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

5. DB Rear Delt Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1400 lbs

Name

Set	Wdh.	Gewicht	Voriges
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