X93 Cardio

by jawrs

Settings

lbskgs

Summary

October 31st, 2022
1 h
26 sets, 520 reps
36900 lbs

1. Ab Cable Crunch

Set 1: 25 x 190 lbs
Set 2: 25 x 190 lbs

Total: 9500 lbs

2. Leg Raise (Captains Chair)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

3. Ab Wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. Barbell Biceps Curl

Set 1: 20 x 45 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 85 lbs
Set 4: 20 x 85 lbs
Set 5: 20 x 85 lbs

Total: 7300 lbs

5. Triceps Press Down

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs

Total: 6000 lbs

6. Cable To Chest

Set 1: 20 x 80 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs

Total: 9600 lbs

7. Barbell Reverse Curl

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined